Do wake up in the middle of the night and can't
fall back asleep?
The reason for middle of the night wake ups is
usually a reaction to excessive amounts of stress
hormones. When your stress hormone levels
spike, it triggers a response that disrupts sleep
The Solution: Sugar and salt. Yup. Sugar signals
the body to shut down the stress hormones + salt
helps maintain a homeostatic state in which
adrenaline doesn't spike.